Bikini Bootcamp
Bikini Bootcamp is an intensive total body makeover, basically we jump start your weight loss and fitness goals with this 2 week program and then develop a plan for you to continue with. Sessions will begin at 6:15 and run until 7:30 in the morning, we ask you to commit to 5 days per week, Mon-Fri. NEXT SESSION BEGINS APRIL 6TH! Break down of each session, 20 minutes cardio 40 minutes strength 20 minutes cool down, which includes deep stretching with light yoga and pilates poses. Also at the end of each session the instructor will go over any questions, or obstacles you may be facing. Why ...
About Us
I started Pure Fitness with the intention of creating a space that would intergrate the body and mind. It's common with traditional fitness to focus on getting healthy with weight loss tips and meal planning but often enough we are shown the incorrect way to go about this. Food has changed more in the last 50 years then it has in the past 10 000, this is so alarming and in my opinion may be the reason behind sky rocketing cancer rates, heart disease and obesity. The root in the problem I believe is that we no longer honour our ...
Celebrity Trends
Resveratrol on OprahSo first off if you become an avid reader you will soon notice a lot of Dr. Oz...
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Recipes
All Natural Protein BarsThese bars are great to make in advance for a quick breakast or really as any...
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My Blog
Yoga Workshop with Chris ChavezSo last night I went to a Chris Chavez yoga workshop in Langley, (I guess you would call Chris a bit of a yoga celebrity, his classes are rated top 3 in L.A.) I have to say it was one of the best experiences! So like I said Chris was a yoga teacher based out of L.A. until recently when he and his wife decided to sell their house and car and live around... [Read more of this review]
New Years
So the holidays are almost over…with the stresses of cooking, shopping and families behind us its finally time to get back to reality and carve some time out for ourselves. I know it may sound cliche but New Years is my favourite holiday, the opportunity for new beginnings, coming away with the good and leaving the negative behind. The most important... [Read more of this review]
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