About
I started this website with the intention of creating an online space that would intergrate the body and mind in regards to a healthy lifestyle. It's common with traditional fitness to focus on getting healthy with weight loss tips and meal planning but often enough we are shown the incorrect way to go about this. Food has changed more in the last 50 years then it has in the past 10 000, this is so alarming and in my opinion may be the reason behind sky rocketing cancer rates, heart disease and obesity. The root in the problem ...
Featured
1. Beans & Lentils- Since they are both high in protein & fiber they will help to stabilize your blood sugar levels and keep you full. You can add them to almost anything! Soups, salads, casseroles or even just as a side dish tossed with dressing. Low fat variety of course ;) 2. Wild Fish- Naturally high in omega 3 fatty acids foods increase insulin sensitivity, the results equal an increase in muscle mass and decrease in belly fat. 3. Blueberries- Most fruits are great snacks on any meal plan since they are packed with vitamins and fibre. Fiber may actually ...
Celebrity Trends
Hormone Replacement Therapy
Over the past few years Suzanne Somers has acted as a public spokeswoman for hormone...
Master Cleanse
The master cleanse has been touted as one of the most effective fad diets, Naomi...
Krill oil versus fish oil
There have been some new studies and tons of hype regarding krill oil (shrimp-like...
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Recipes
Chocolate Covered Frozen Bananas!
This is an absolute summer MUST!! What better way is there to help meet your fibre...
Chocolate Banana Shake
Ingrediants: Serves 2 1 frozen banana 1 cup vanilla yogurt (greek and organic if...
Blueberry Flax Seed Muffins
1/4 cup (50 ml) flax seed, ground 1 3/4 cups (425 ml) whole wheat flour 1 cup (250...
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My Blog
Hormone Replacement Therapy
Over the past few years Suzanne Somers has acted as a public spokeswoman for hormone replacement therapy using bio identical synthetic hormones. What many women don’t know is that when they go through menopause their estrogen and progesterone levels can deplete as much as 80%, this attributes to many of the menopausal symptoms such as depression,... [Read more of this review]
Tips for a healthy Easter weekend
Another holiday is upon us, thus for another family dinner for most… heres some quick tips to cut the fat not the fun this weekend! -Use plain yogurt as a replacement for mayo or butter in your side dishes and sauces, you keep the creamy consistency and loose the fat. -Cook with light amounts of olive oil on the veggies instead of butter or margarine,... [Read more of this review]
Yoga Workshop with Chris Chavez
So last night I went to a Chris Chavez yoga workshop in Langley, (I guess you would call Chris a bit of a yoga celebrity, his classes are rated top 3 in L.A.) I have to say it was one of the best experiences! So like I said Chris was a yoga teacher based out of L.A. until recently when he and his wife decided to sell their house and car and live... [Read more of this review]
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