Personal Training begins in the New Year!
Starting in the New Year we will begin to take new clients for personal training, please visit the "Personal… [more]
Personal Training begins in the New Year!
Starting in the New Year we will begin to take new clients for personal training, please visit the "Personal… [more]
Personal Training begins in the New Year!
Starting in the New Year we will begin to take new clients for personal training, please visit the "Personal… [more]
Determining Your Exercise Intensity
One of the easiest and most accurate ways to increase your work out intensity while still training at a safe level is to monitor your heart rate during exercise. In order for this method to be effective you must first determine your max heart rate (220-age= MHR), the intensity in which you exercise is determined [...]
6 Easy Ways to Boost Your Metabolism
1. Add lemon juice to your water, studies have shown 500 milligrams of ascorbic acid (found in lemon juice) can increase your metabolism by 33%. 2. Incorporate interval training into your workout routine, according to the American College of Sports Medicine you can burn more calories by performing higher intensity activities for a shorter period [...]
