Good Morning Sunshine Breakfeast Shake!
This is a great shake to whip up quickly for your breakfeast, or really as any meal replacement.
Ingrediants
1 cup frozen blueberries
1/2 frozen bannana
2 tbsp protein powder
1 cup plain yogurt
1 tbsp ground flaxseed
1/4 cup soy milk (you can also subsitute with milk or juice) adjust amount based on desired thickness
Throw it all in the blender, makes [...]
How to build a veggie garden.
Thankfully Spring is finally upon us, and what better way is there to celebrate then creating your very own veggie garden! I took to this task this past weekend and figured I would post some of the useful tips I found when conducting my own research.
1. Go to your local gardening centre to pick up [...]
7 Weight Loss Power Foods
1. Beans & Lentils- Since they are both high in protein & fiber they will help to stabilize your blood sugar levels and keep you full. You can add them to almost anything! Soups, salads, casseroles or even just as a side dish tossed with dressing. Low fat variety of course
2. Wild Fish- [...]
Yoga Workshop with Chris Chavez
So last night I went to a Chris Chavez yoga workshop in Langley, (I guess you would call Chris a bit of a yoga celebrity, his classes are rated top 3 in L.A.) I have to say it was one of the best experiences! So like I said Chris was a yoga teacher based out [...]
All Natural Protein Bars
These bars are great to make in advance for a quick breakast or really as any meal replacement! They contain “good fat” protein and whole grains.
1 cup of protein powder(any flavour)
1 cup rice crispies
1 cup oats
1/2 cup of all natural peanut butter (add more if desired stickiness is not achieved)
2 tbsp honey
1/2 cup ground flax [...]
