High protein diets have been found to be an effective way to lose weight quickly, followers have been known to feel more satisfied and less hungry while maintaining a healthy blood sugar level.

What is the Protein Based Diet?

The high protein diet is where one is required to fully consume foods that are highly rich in protein and low in carbohydrates. Since our bodies mainly use carbohydrates as our first source of fuel, its been proven that an elimination of carbs will trigger the state of ketosis, this means the body will convert to burning fat storage as its primary source of energy.

Some Quick Points…

• Although it may seem like in a protein based diet one should consume more meat products this is not the case, wild fish and beans contains tons of protein and less calories.
• Make sure you drink at least six to eight glasses of water everyday so that the harmful toxins in the body are flushed out. Junk food of any type is also to be strictly avoided.
• Use whole condiments such as mayonnaise, real butter, and oils, be sure to avoid light and low fat mayonnaise as they contain carbohydrates and chemicals.
• Some vegetarian foods that are rich in protein are salad greens, beans and nuts. A heart friendly version of the high protein diet eliminates or minimizes trans fat, following the South Beach diet is much more recommended then Atkins.
• Be sure when choosing meat and dairy products that you purchase product labeled organic in order to avoid any added hormones or antibiotics.

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What is the Mediteranean Diet?

The Mediterranean Diet originated as a way of life for people living mainly in Greece, Crete, southern France, and parts of Italy. It is high in monounsaturated fats (the good kind) and fibre while low in saturated fats (the bad kind) mostly found in red meat. Studies has proven that populations following this diet have lower rates of cardiovascular disease and cancer.

What do you eat?
This diet mostly consists of,
-fruits
-vegetables
-olives and olive oil
-beans
-nuts
-red wine
-fish, seafood and a little chicken
-whole grain breads
-moderate amounts of cheese, milk and yogurt
-roughly 4 eggs per week
-very little red meat

Tips on incorporating this type of diet into your lifestyle…

-replace red meat with fish and chicken
-incorporate more vegetables in your diet by adding meatless meals to your menus
-make beans and lentils the star of your dish, they contain tons of fibre, protein, plus vitamins and minerals
-instead of butter use olive oil
-buy whole grain bread rather than white and cut down your pasta consumption
-eat fresh fruit for dinner
-say goodbye to processed foods
-bake, broil, steam or grill your food, no more frying
-choose cheeses and milks that have lower percentages of fat
-drink lots of water, skip any sugar drinks and don’t feel guilty about having a glass or 2 of red wine each day

Click here for tons of great authentic mediterranean recipes!