Hormone Replacement Therapy

Over the past few years Suzanne Somers has acted as a public spokeswoman for hormone replacement therapy using bio identical synthetic hormones. What many women don’t know is that when they go through menopause their estrogen and progesterone levels can deplete as much as 80%, this attributes to many of the menopausal symptoms such [...]

Master Cleanse

The master cleanse has been touted as one of the most effective fad diets, Naomi Campbell recently admitted to Oprah that she does the cleanse three times a year sustaining for as many as 18 days! Having done the cleanse myself I do believe that it is an amazing way to detox the body, [...]

Krill oil versus fish oil

There have been some new studies and tons of hype regarding krill oil (shrimp-like crustaceans) I thought I would do a quick comparison between the two, because even though both are used mainly as omega 3 fatty acid supplements there are still some significant differences.
1. Okay so this is a big advantage for krill- No [...]

Resveratrol on Oprah

 
So first off if you become an avid reader you will soon notice a lot of Dr. Oz and Oprah subject matter, its true I love them, so when they both feature an anti aging anti-dote on their shows I had to check it out.  So if you haven’t heard about resveratrol here is the [...]