Starting in the New Year we will begin to take new clients for personal training, please visit the “Personal Training” section of my site for more information.

I will be posting new yoga classes being taught in the New Year as soon as my schedule is determined (currently I am off on Maternity leave until Jan 2012) so please check back often!

So last night I went to a Chris Chavez yoga workshop in Langley, (I guess you would call Chris a bit of a yoga celebrity, his classes are rated top 3 in L.A.) I have to say it was one of the best experiences!  So like I said Chris was a yoga teacher based out of L.A. until recently when he and his wife decided to sell their house and car and live around the world doing yoga teaching training courses. He is the most charasmatic and kind teacher- and what also makes him great is he definitely pushes your boundaries, encouraging you to things you wouldn’t ever have conceived of- he even got me into a head stand, which I am terrified of, and an “almost splits.” Anyways so much fun that I had to blog about it!!! If you ever come across the chance to go to one of his workshops it is a MUST if your into yoga- I think most of them are out of the HariOm Yoga studio.  I added some pics of stuff that we were taught. Just Kidding- not quite there yet, lol.

So the holidays are almost over…with the stresses of cooking, shopping and families behind us its finally time to get back to reality and carve some time out for ourselves.

I know it may sound cliche but New Years is my favourite holiday, the opportunity for new beginnings, coming away with the good and leaving the negative behind. The most important thing I have learned this year is that nothing is reality and everything is perception, the way you feel about yourself, life’s stresses, and really all of the thoughts we feed ourselves which then turn to feelings, actions and finally results. At this time of the year when many of us our considering our lives, be conscience of your thoughts and weigh the truth that they contain.