Hormone Replacement Therapy

Over the past few years Suzanne Somers has acted as a public spokeswoman for hormone replacement therapy using bio identical synthetic hormones. What many women don’t know is that when they go through menopause their estrogen and progesterone levels can deplete as much as 80%, this attributes to many of the menopausal symptoms such [...]

Tips for a healthy Easter weekend

Another holiday is upon us, thus for another family dinner for most… heres some quick tips to cut the fat not the fun this weekend!
-Use plain yogurt as a replacement for mayo or butter in your side dishes and sauces, you keep the creamy consistency and loose the fat.
-Cook with light amounts of olive oil [...]

Yoga Workshop with Chris Chavez

So last night I went to a Chris Chavez yoga workshop in Langley, (I guess you would call Chris a bit of a yoga celebrity, his classes are rated top 3 in L.A.) I have to say it was one of the best experiences!  So like I said Chris was a yoga teacher based out [...]

New Years

So the holidays are almost over…with the stresses of cooking, shopping and families behind us its finally time to get back to reality and carve some time out for ourselves.

I know it may sound cliche but New Years is my favourite holiday, the opportunity for new beginnings, coming away with the good and leaving the [...]