Chocolate Covered Frozen Bananas!

This is an absolute summer MUST!! What better way is there to help meet your fibre and potassium needs while cooling down with this treat
4 ripe bananas
1 1/2 cup chopped peanuts
4 oz chocolate (milk or dark, whatever you prefer)
wax paper
wood sticks
1. Line a tray/pan with wax paper
2. Pierce the bananas with your sticks [...]

Chocolate Banana Shake

Ingrediants:
Serves 2
1 frozen banana
1 cup vanilla yogurt (greek and organic if possible!)
1/2 cup chocolate soy milk
1/2 cup ice
protein powder to taste if available
Throw everything in to your blender or magic bullet then pulse on high.

Blueberry Flax Seed Muffins

1/4 cup (50 ml) flax seed, ground
1 3/4 cups (425 ml) whole wheat flour
1 cup (250 ml) all-purpose flour
3/4 cup (175 ml) brown sugar
2 tbsp. (25 ml) baking powder
1 tsp. (5 ml) cinnamon
1/2 tsp. (2 ml) salt
1 1/2 cups (375 ml) blueberries (fresh or frozen)
3 large eggs (beaten)
1 1/2 cups (375 ml) milk
1/2 cup [...]

Good Morning Sunshine Breakfeast Shake!

This is a great shake to whip up quickly for your breakfeast, or really as any meal replacement.
Ingrediants
1 cup frozen blueberries
1/2 frozen bannana
2 tbsp protein powder
1 cup plain yogurt
1 tbsp ground flaxseed
1/4 cup soy milk (you can also subsitute with milk or juice) adjust amount based on desired thickness
Throw it all in the blender, makes [...]

All Natural Protein Bars

 

These bars are great to make in advance for a quick breakast or really as any meal replacement! They contain “good fat” protein and whole grains.
 
1 cup of protein powder(any flavour)
1 cup rice crispies
1 cup oats
1/2 cup of all natural peanut butter (add more if desired stickiness is not achieved)
2 tbsp honey
1/2 cup ground flax [...]