Use of this calculator will determine whether or not you are a healthy weight for your height, please note that it doesn’t take in to account different body types or gender.
Calorie Finder
February 25, 2011 By
Use this search form to find out the calorie content on almost any food or activity, just try to be as specific as possible and you can add the restaurants name for even more accurate nutritional information.
MyFoodDiary.com
July 14, 2010 By
I wanted to make people aware of this really amazing site I found, its called MyFoodDiary.com
Its intended mainly as a weight loss tool, where you enter everything you eat then your calories and weight loss are tracked. The reason I joined was because it also tracks all the vitamins and nutrients in your diet, so you are able to see what your lacking ect. As a vegetarian I thought that this would be a useful tool for me, where I thought I may be deficient (iron, protein) I was actually exceeding my needs but as it turns out I have only been receiving about 1/3 to 1/2 of my bodys calcium requirements- something I havn’t really thought too much about-until now.
They offer a free 1 week trial so even if you don’t want to sign up for the service it can give you a good snapshot of your diet.
