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	<title>PureFitnessStudio.com</title>
	<link>http://www.purefitnessstudio.com</link>
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		<title>Yoga Workshop with Chris Chavez</title>
		<description><![CDATA[So last night I went to a Chris Chavez yoga workshop in Langley, (I guess you would call Chris a bit of a yoga celebrity, his classes are rated top 3 in L.A.) I have to say it was one of the best experiences!  So like I said Chris was a yoga teacher based out [...]]]></description>
		<link>http://www.purefitnessstudio.com/yoga-workshop-with-chris-chavez.html</link>
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		<title>All Natural Protein Bars</title>
		<description><![CDATA[ 

These bars are great to make in advance for a quick breakast or really as any meal replacement! They contain &#8220;good fat&#8221; protein and whole grains.
 
1 cup of protein powder(any flavour)
1 cup rice crispies
1 cup oats
1/2 cup of all natural peanut butter (add more if desired stickiness is not achieved)
2 tbsp honey
1/2 cup ground flax [...]]]></description>
		<link>http://www.purefitnessstudio.com/all-natural-protein-bars.html</link>
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		<title>Resveratrol on Oprah</title>
		<description><![CDATA[ 
So first off if you become an avid reader you will soon notice a lot of Dr. Oz and Oprah subject matter, its true I love them, so when they both feature an anti aging anti-dote on their shows I had to check it out.  So if you haven&#8217;t heard about resveratrol here is the [...]]]></description>
		<link>http://www.purefitnessstudio.com/resveratrol-on-oprah.html</link>
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		<title>New Years</title>
		<description><![CDATA[So the holidays are almost over…with the stresses of cooking, shopping and families behind us its finally time to get back to reality and carve some time out for ourselves.

I know it may sound cliche but New Years is my favourite holiday, the opportunity for new beginnings, coming away with the good and leaving the [...]]]></description>
		<link>http://www.purefitnessstudio.com/new-years.html</link>
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		<title>New Flex Option for Bikini Bootcamp!</title>
		<description><![CDATA[Starting March 15th we are offering a second option for Bikini Bootcamp, this is for anyone who is unable to commit to a 5 day per week program but still wanting to get in a few intense work out sessions per week.  Please look under the &#8220;Bikini Bootcamp&#8221; tab for more info, or email info@purefitnessstudio.com
]]></description>
		<link>http://www.purefitnessstudio.com/new-flex-option-for-bikini-bootcamp.html</link>
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