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	<title>PureFitnessStudio.com</title>
	<link>http://www.purefitnessstudio.com</link>
	<description></description>
	<lastBuildDate>Tue, 17 Aug 2010 23:09:30 +0000</lastBuildDate>
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		<title>Hormone Replacement Therapy</title>
		<description><![CDATA[ Over the past few years Suzanne Somers has acted as a public spokeswoman for hormone replacement therapy using bio identical synthetic hormones. What many women don&#8217;t know is that when they go through menopause their estrogen and progesterone levels can deplete as much as 80%, this attributes to many of the menopausal symptoms such [...]]]></description>
		<link>http://www.purefitnessstudio.com/hormone-replacement-therapy.html</link>
			</item>
	<item>
		<title>Chocolate Covered Frozen Bananas!</title>
		<description><![CDATA[
This is an absolute summer MUST!! What better way is there to help meet your fibre and potassium needs while cooling down with this treat  
4 ripe bananas
1 1/2 cup chopped peanuts
4 oz chocolate (milk or dark, whatever you prefer)
wax paper
wood sticks
1. Line a tray/pan with wax paper
2. Pierce the bananas with your sticks [...]]]></description>
		<link>http://www.purefitnessstudio.com/chocolate-covered-frozen-bananas.html</link>
			</item>
	<item>
		<title>Chocolate Banana Shake</title>
		<description><![CDATA[Ingrediants:
Serves 2
1 frozen banana
1 cup vanilla yogurt (greek and organic if possible!)
1/2 cup chocolate soy milk
1/2 cup ice
protein powder to taste if available
Throw everything in to your blender or magic bullet then pulse on high.
]]></description>
		<link>http://www.purefitnessstudio.com/chocolate-banana-shake.html</link>
			</item>
	<item>
		<title>MyFoodDiary.com</title>
		<description><![CDATA[I wanted to make people aware of this really amazing site I found, its called MyFoodDiary.com
Its intended mainly as a weight loss tool, where you enter everything you eat then your calories and weight loss are tracked.  The reason I joined was because it also tracks all the vitamins and nutrients in your diet, [...]]]></description>
		<link>http://www.purefitnessstudio.com/myfooddiary-com.html</link>
			</item>
	<item>
		<title>Master Cleanse</title>
		<description><![CDATA[The master cleanse has been touted as one of the most effective fad diets, Naomi Campbell recently admitted to Oprah that she does the cleanse three times a year sustaining for as many as 18 days!  Having done the cleanse myself I do believe that it is an amazing way to detox the body, [...]]]></description>
		<link>http://www.purefitnessstudio.com/master-cleanse.html</link>
			</item>
	<item>
		<title>Blueberry Flax Seed Muffins</title>
		<description><![CDATA[1/4 cup (50 ml) flax seed, ground
1 3/4 cups (425 ml) whole wheat flour
1 cup (250 ml) all-purpose flour
3/4 cup (175 ml) brown sugar
2 tbsp. (25 ml) baking powder
1 tsp. (5 ml) cinnamon
1/2 tsp. (2 ml) salt
1 1/2 cups (375 ml) blueberries (fresh or frozen)
3  large eggs (beaten)
1 1/2 cups (375 ml) milk
1/2 cup [...]]]></description>
		<link>http://www.purefitnessstudio.com/blueberry-flax-seed-muffins.html</link>
			</item>
	<item>
		<title>Yoga Teacher Training Seminars!</title>
		<description><![CDATA[Incontinence – Pelvic Floor Fitness 
2 Hours &#8211; 2 BCRPA CEC’s 
Over 60% of women deal with incontinence yet many of them suffer in silence and are restricted in what they feel they can do.  Physical exertion is often a challenge for women with stress urinary incontinence which leads many of them to stop [...]]]></description>
		<link>http://www.purefitnessstudio.com/yoga-teacher-training-seminars.html</link>
			</item>
	<item>
		<title>Krill oil versus fish oil</title>
		<description><![CDATA[There have been some new studies and tons of hype regarding krill oil (shrimp-like crustaceans) I thought I would do a quick comparison between the two, because even though both are used mainly as omega 3 fatty acid supplements there are still some significant differences.
1. Okay so this is a big advantage for krill- No [...]]]></description>
		<link>http://www.purefitnessstudio.com/krill-oil-versus-fish-oil.html</link>
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		<title>Tips for a healthy Easter weekend</title>
		<description><![CDATA[Another holiday is upon us, thus for another family dinner for most&#8230; heres some quick tips to cut the fat not the fun this weekend!
-Use plain yogurt as a replacement for mayo or butter in your side dishes and sauces, you keep the creamy consistency and loose the fat.
-Cook with light amounts of olive oil [...]]]></description>
		<link>http://www.purefitnessstudio.com/tips-for-a-healthy-easter-weekend.html</link>
			</item>
	<item>
		<title>How to get tiny sculpted and strong arms.</title>
		<description><![CDATA[So arms seems to be a sore spot amongst women&#8230; we don&#8217;t want them to be too fatty or too bulky.  If you have been to any of the classes at my studio then you are likely very aware of the exercise I call &#8220;ballet arms.&#8221;  Its really easy to do and requires [...]]]></description>
		<link>http://www.purefitnessstudio.com/how-to-get-tiny-sculpted-and-strong-arms.html</link>
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