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	<title>PureFitnessStudio.com</title>
	<link>http://www.purefitnessstudio.com</link>
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	<lastBuildDate>Mon, 08 Mar 2010 23:58:11 +0000</lastBuildDate>
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		<title>New Flex Option for Bikini Bootcamp!</title>
		<description><![CDATA[Starting March 15th we are offering a second option for Bikini Bootcamp, this is for anyone who is unable to commit to a 5 day per week program but still wanting to get in a few intense work out sessions per week.  Please look under the &#8220;Bikini Bootcamp&#8221; tab for more info, or email info@purefitnessstudio.com
]]></description>
		<link>http://www.purefitnessstudio.com/new-flex-option-for-bikini-bootcamp.html</link>
			</item>
	<item>
		<title>New Years Blog</title>
		<description><![CDATA[So the holidays are almost over&#8230;with the  stresses of cooking, shopping and families behind us its finally time to get  back to reality and carve some time out for ourselves.
 
I know it may sound cliche but New Years is my favourite  holiday, the opportunity for new beginnings, coming away with the [...]]]></description>
		<link>http://www.purefitnessstudio.com/new-years-blog.html</link>
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