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	<title>Pure Fitness</title>
	<link>http://www.purefitnessstudio.com</link>
	<description>Yoga &#38; Physical Training</description>
	<lastBuildDate>Tue, 10 Jan 2012 15:30:12 +0000</lastBuildDate>
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		<title>Personal Training begins in the New Year!</title>
		<description><![CDATA[Starting in the New Year we will begin to take new clients for personal training, please visit the &#8220;Personal Training&#8221; section of my site for more information.]]></description>
		<link>http://www.purefitnessstudio.com/personal-training-begins-in-the-new-year.html</link>
			</item>
	<item>
		<title>New Yoga Classes in January!</title>
		<description><![CDATA[I will be posting new yoga classes being taught in the New Year as soon as my schedule is determined (currently I am off on Maternity leave until Jan 2012) so please check back often!]]></description>
		<link>http://www.purefitnessstudio.com/new-yoga-classes-in-january.html</link>
			</item>
	<item>
		<title>How Much Shit it Takes to Make a Cow</title>
		<description><![CDATA[I think its important to recognize that over consumption does have a negative effect on our Earth. If everyone decreased their portions of meat by 50% and replaced it with plant protein imagine the difference it would have on not just our bodies but also this planet&#8230;Click here to read the rest of this post]]></description>
		<link>http://www.purefitnessstudio.com/how-much-shit-it-takes-to-make-a-cow.html</link>
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		<title>Food News</title>
		<description><![CDATA[For More articles on buying food, nutrition and industry standard please click here to be redirected to our sister site www.theurbanhippy.ca]]></description>
		<link>http://www.purefitnessstudio.com/food-news.html</link>
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		<title>Recipes</title>
		<description><![CDATA[For healthy recipes ranging from protein bars and shakes to desserts and appies please click here!]]></description>
		<link>http://www.purefitnessstudio.com/recipes.html</link>
			</item>
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		<title>Cooking</title>
		<description><![CDATA[For healthy cooking ideas please click here to visit our sister site www.theurbanhippy.ca!]]></description>
		<link>http://www.purefitnessstudio.com/cooking.html</link>
			</item>
	<item>
		<title>Krill Oil vs Fish Oil</title>
		<description><![CDATA[There have been some new studies and tons of hype regarding krill oil (shrimp-like crustaceans) I thought I would do a quick comparison between the two&#8230;click here to continue reading article]]></description>
		<link>http://www.purefitnessstudio.com/krill-oil-vs-fish-oil.html</link>
			</item>
	<item>
		<title>How to Build a Veggie Garden</title>
		<description><![CDATA[1. Go to your local gardening centre to pick up supplies, heres a list of what you need to get started&#8230;click here to read the rest of this article]]></description>
		<link>http://www.purefitnessstudio.com/how-to-build-a-veggie-garden-2.html</link>
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		<title>Determining Your Exercise Intensity</title>
		<description><![CDATA[One of the easiest and most accurate ways to increase your work out intensity while still training at a safe level is to monitor your heart rate during exercise. In order for this method to be effective you must first determine your max heart rate (220-age= MHR), the intensity in which you exercise is determined [...]]]></description>
		<link>http://www.purefitnessstudio.com/determining-your-exercise-intensity.html</link>
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		<title>Body Mass Index Calculator</title>
		<description><![CDATA[Use of this calculator will determine whether or not you are a healthy weight for your height, please note that it doesn&#8217;t take in to account different body types or gender. var ccBM_ttl=2; bmi calculator]]></description>
		<link>http://www.purefitnessstudio.com/body-mass-index-calculator.html</link>
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